webinar register page

Mobile Health Program Summer Webinar Series: Stress, Recovery & Mindfulness
This webinar is part of a 6-week series hosted by the Mobile Health Program, a partnership between Highmark Blue Cross Blue Shield Delaware, Trinity Health - Saint Francis Healthcare, Lt. Governor's Challenge, and the University of Delaware Partnership for Healthy Communities.

The topic for this webinar is stress, recovery and mindfulness. This webinar will provide a hands-on introduction to the effects of stress on our health and behavior, the importance of stress recovery and the central role of mindfulness in reducing and managing stress.
* Required information